🔥 What Exactly Is Metabolism? Metabolism is the full system of chemical reactions that keeps you alive. Every second, your body is: converting food into energy repairing cells maintaining temperature running hormones burning calories Metabolism = how your body uses energy . A fast metabolism burns calories quickly. A slow metabolism burns them slowly. Without a strong metabolism, fat-burning becomes almost impossible. 🔥 The 2 Powerful Parts of Metabolism 1️⃣ Basal Metabolic Rate (BMR): Your Survival Engine This is the energy your body burns even if you lie in bed all day . It controls: heart beating liver & kidneys working brain activity cell repair breathing body temperature 👉 BMR burns 60–75% of all the calories you burn each day. This means your internal system, hormones, and muscle mass are more important than hours of cardio. 2️⃣ Activity Metabolism: Movement Energy This includes: walking workouts sports...